Grief, Death and Loss ​Support

“Grief, I’ve learned, is really just love. It’s all the ​love you want to give, but cannot. All that ​unspent love gathers up in the corners of ​your eyes, the lump in your throat, and in that ​hollow part of your chest. Grief is just love ​with no place to go.”

― Jamie Anderson

Introduction

Grief is a natural response to loss, but it can be one of the most challenging and isolating experiences we face. At Being Free ​Together, I offer compassionate support and guidance to help you navigate the complex emotions and transitions that ​accompany grief, death, and loss. My aim is to provide a safe and nurturing space where you can fully allow your feelings, ​find meaning, and reconnect with the sacredness of life after loss.


Understanding Grief

Grief is a multifaceted process that affects us emotionally, physically, and spiritually. Each person's journey through grief is ​unique, and there is no right or wrong way to grieve. Whether you are dealing with the loss of a loved one, the end of a ​relationship, or a significant life change, it is important to honor your individual process and allow yourself the time and ​space to heal.


My Approach

At Being Free Together, I draw on therapeutic, relational, and spiritual traditions to support you through your grief journey. ​My approach is grounded in empathy, presence, and deep listening. I aim to help you:

  • Acknowledge and Validate Your Feelings: Providing a non-judgmental space to express and explore your emotions.
  • Find Meaning and Purpose: Helping you make sense of your loss and integrate it into your life story.
  • Reconnect with Life: Supporting you in finding ways to move forward while honoring your loss.
  • Cultivate Resilience: Empowering you with tools and practices to build emotional resilience and adapt to life changes.


What to Expect

My grief, death, and loss counseling process involves several stages to ensure comprehensive support:

  1. Initial Consultation: A free 60-minute consultation to discuss your needs, answer questions, and determine if we are a ​good fit.
  2. Personalized Counseling Plan: Development of a customized plan based on your unique situation, needs, and goals.
  3. Individual Counseling Sessions: Regular one-on-one sessions to explore your grief, process emotions, and work towards ​healing.
  4. Counseling Techniques: Utilization of various counseling techniques, mindfulness practices, and creative expression.
  5. Ongoing Support: Continuous support through follow-up sessions, additional counseling, and resources to assist you on ​your journey.


Specialized Areas of Focus

  • Bereavement: Support for those grieving the death of a loved one.
  • Relationship Loss: Counseling for those dealing with the end of a significant relationship.
  • Thanatology: End-of-life counseling
  • Life Transitions: Guidance for navigating major life changes and losses.
  • Anticipatory Grief: Support for those experiencing grief in anticipation of a loss.


Integration and Healing

Grief is not something to be "fixed" but rather a process to be integrated. My goal is to help you find a way to live with your ​loss and rediscover a sense of meaning and purpose. Together, we will explore practices and rituals that can help you honor ​your grief and foster healing.


Schedule a Session

If you are ready to begin your healing journey or have any questions, please reach out to schedule your initial consultation. I ​am here to support you with compassion, understanding, and care.


Core Values

Our work together will be rooted in the values of love, truth, freedom, peace, joy, forgiveness, and kindness. By fostering a ​shared sense of freedom and connection, we can find a path to healing and transformation.